Tip of the week: Pick up ‘Atomic Habits’ by James Clear if you’re looking for something full of a-ha moments starting from Chapter 1. Literally. I’ve just started the audiobook and the key takeaways so far: 💥 Patience and Compounding. It takes time to start seeing results so we need to be patient. It’s also important to set easy, micro goals that can be achievable … Continue reading Kick-start lasting change