- the persistent inability to believe that one’s success is deserved or has been legitimately achieved as a result of one’s own efforts or skills.
I’ve struggled with this my entire career, hell, I still sometimes feel it when comparing myself to what peers have done since going into quarantine.
It’s counter-productive, toxic, and certainly not something that we need right now, especially since we’re literally living in an almost-apocalyptic-dystopian situation.
I ended up taking a break from my online life for a week and it was so refreshing. My mind was clear for the first time in ages, which allowed me to things into perspective.
I also started practicing some self-care and self-kindness (I know they sound like buzzwords but hear me out).
Here’s what worked for me – I know it can be hard but you’ll start to feel better after a few days, trust me.
Write what you’re grateful for, including your skills, experience, education
Talk to someone – friend, relative, co-worker, therapist
Turn the voice in your mind into a character and fight it (or talk things out)
Never forget that you’re a badass
Finally, remember this
Follow me on Instagram for tips on growing your social media presence, creating unique content, and connecting with your audience.
Get the latest digital marketing insights, tips, and some fun random stuff: